The muscles that push the stool through colon might not be performing at times, and it results in irregular bowel movements. This condition wherein the stool becomes hard, dry, and almost impossible to pass is called constipation. It generally happens because too much water is absorbed from the food. It is an incredibly common problem affecting around 20% of the people in the country. Gradually, people have started considering it as a routine problem. The food one eats, the lifestyle one follows, and the medications one takes can cause constipation. Age is also an important factor when it comes to constipation. The symptoms include abdominal bloating, discomfort when going through bathroom, pain, and difficulty while passing stools, stomach cramps, and losing appetite. Read on to know more about how to relieve constipation.
How to Relieve Constipation the Natural Way
Other Remedies for the Long Run
Other than any quick remedies for how to relieve constipation, here are some lifestyle and diet changes that help one to get rid of constipation in the long run.
This is a very common problem, and unfortunately, it has a very negative effect on the quality of life of an individual. It affects one’s mental health as well as physical health. Following the aforementioned home-based remedies provide a quick constipation relief. If the condition gets worse, a doctor should be consulted for medications to loosen the stool and give further advice on how to relieve constipation. If even the medication doesn’t give the desired result, surgery might be undertaken to remove a part of the colon.
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