Living with epilepsy can be challenging and it is essential to know how to manage it better. People suffering from this condition are constantly looking for ways to stay seizure-free. It is believed that a balanced diet that has the right amount of nutrients from various food groups can ensure that the brain and body function normally. So, a diet can help one control seizures and live with epilepsy efficiently.
While no food can trigger an epileptic seizure, a well-planned diet can reduce the risks of seizures by maintaining good health. A balanced diet will give one the energy and important nutrients and better sleep and stamina for engaging in activities. These factors can help one live better; one becomes more positive and develops stronger focus and control to manage the condition.
It is important to eat foods that release energy steadily and keep one feeling satisfied for longer hours. These usually offer more fiber than foods which will help release energy very quickly. For instance, whole-grains, brown rice, oats, and oat-based cereals, non-starchy vegetables like broccoli, greens, tomatoes and onions, and fruits such as pears, berries, and apples should be part of the diet. Food that causes sudden energy spurts and then slumps must be avoided, such as non-wholegrain cereals cakes and biscuits, chips and fruit juices, dates, watermelon, white bread, processed foods, and over-ripe fruits.
Top
Articles