Willis-Ekbom disease, which is commonly termed as restless leg syndrome or RLS, is a common condition experienced by many people in the United States. As the name indicates, the problem occurs in the legs and makes it difficult to get him in a stationary position. People suffering from restless leg syndrome always get the urge for moving their legs. Though the condition can occur at any time of the day, it mostly develops from late afternoon or from the onset of evening. Reports indicate that patients suffering from restless leg syndrome experience the worst condition when they rest or sleep at night. Restless leg syndrome, even though is restricted to the lower part of the body, is actually a neurological problem. The condition is caused and controlled by the brain. Therefore, getting a temporary remedy for the condition is not enough. To get complete relief, one needs to treat the condition from within. Some of the restless leg syndrome remedies have been mentioned below: Iron intake – In many cases, it has been found that people with a low iron content in their blood are susceptible to this condition. If you are also among them, you need to increase the intake foods, which are rich in iron; this can prove to be a great restless leg syndrome remedy.

High cholesterol makes you extremely vulnerable to a lot of health complications including stroke, heart attack, and other types of heart diseases. How to lower cholesterol? The cholesterol available in your body can be controlled with the help of medications; however, the most preferred method would be to bring the right lifestyle changes. Even if you are using medications, changes in your lifestyle can speed up the cholesterol-lowering effect. Consume healthy fats Following unhealthy eating habits has become common practice nowadays. People are after junk foods and over a period of time, they develop unhealthy eating habits. If you’re wondering how to cholesterol, you must introduce some changes in your diet to lower your cholesterol and lower your heart. Excess consumption of saturated fats is not a good option. These types of fats can be found in dairy and red meat products and they increase your total cholesterol and bad cholesterol called LDL. Doctors advise people to keep the daily calories from saturated fat to below 7 percent. The healthier options of fat are monounsaturated fats and these types of fats can be found in canola oils and olive oil. You can eat low-fat dairy products and leaner cuts of meat to have healthy fats.

Most people do not consider snoring as a serious problem. The fact of the matter is that loud snoring and the subsequent daytime fatigue can be a symptom of sleep apnea. This is a breathing disorder where breathing stops and restarts in a repeated manner while sleeping. If you suffer from sleep apnea, you feel fatigued and exhausted during the daytime. This situation can make a negative impact on your mood and relationship. Moreover, it is harmful to your health. Sleep apnea can be divided into different categories and they include complex, obstructive, and central sleep apnea. The most common type of sleep apnea is considered to be obstructive sleep apnea. The soft tissue available in your back throat remains in a relaxed state during sleep and this situation results in the blockage of the airway. How to cure sleep apnea? There are several treatment options available to get rid of this problem and ensure sound sleep. First of all, you must try to overcome the embarrassment associated with your snoring. Secondly, you have to make efforts to identify the symptoms of sleep apnea. Most effective home treatments to cure sleep apnea are changing your sleep habits and introducing lifestyle changes.

The state of having excess levels of uric acid in the blood is known as hyperuricemia. What is the reason behind the increased presence of uric acid? If your liver produces a higher amount of uric acid, you have to face this problem. Another reason is the reduced excretion of uric acid through your kidneys. If this issue remains unattended, you may have to deal with health problems like kidney stones, gouty arthritis, hypertension, renal failure or cardiovascular diseases. How to lower uric acid levels? Eat plenty of vegetables Research studies have shown that foods rich in fiber reduce the amount of uric acid levels in the blood. When your vegetable consumption increases, you are assisting your body’s effort to lower acidity. It restricts the uric acid formation effectively. At the same time; you should not consume vegetables that are highly rich in purine. For example; vegetables such as cauliflower, peas, asparagus, mushrooms, and spinach contain a higher amount of purine. If you are wondering how to lower uric acid levels, it is advisable to restrict the consumption of these veggies. All other vegetables can be consumed to lower uric acid levels in your body. Increase your water or fluid intake Water intake is an essential aspect when it comes to reducing uric acid levels.

The primary male sex hormone is known as testosterone. A woman’s body also contains a small amount of this hormone. This hormone is created in the testicles of a man and the ovary of a woman. Adrenal glands produce small amounts of this hormone too. Testosterone is the hormone that drives physical changes such as the growth of the hair, voice change, and muscle development during the puberty stage in a boy. This hormone is needed in the adulthood phase and old age as well. One has to maintain optimal qualities of this hormone to ensure good health and body composition; it also plays a vital role in making your body resistant to diseases and improving sexual function. If you do not wish to consume any supplements, the following are some natural testosterone boosters you can try. Follow a good stress management technique Many people have become victims of unwanted stress. When you feel stressed all the time, your body produces high amounts of the stress hormone called cortisol. It adversely affects the ability of your body to produce testosterone. You need to manage your stress well by following the right techniques to keep the right amount of testosterone in your body.

What is a fever? It is an increase in body temperature. Fever can also be described as a symptom of infection. Health experts say that is usually harmless and even helpful. Common fevers do not need to be treated. The normal body temperature of the human body is 98.6°C (37°C). However, body temperature can vary between 97°F (36.1°C) and 99°F (37.2°C), and based on your activity levels and time, the temperature may vary a bit further. It has been found that the body temperature of older people is low compared to that of younger ones. When can you say that you are having a fever? You can make use of a fever temperature chart to learn about the temperature levels associated with fever. When your temporal artery, ear, or rectal temperature reaches 100.4°F or 38°C or above, then you are affected with fever. If your oral temperature reaches 100°F or 37.8°C or your armpit temperature reaches 99°F or 37.2°C, you are having a fever. Is there any need for treating a fever? When you are taking treatment for a fever, the primary purpose is to eliminate fatigue and other discomforts. Treatment also promotes rest. Treating a fever does not reduce or extend the course of the illness.

Skin-related diseases like psoriasis and eczema have become a deep source of concern for several people. They make people constantly worry about their appearance and reduce the quality of life. Psoriasis and eczema can be described as non-infectious skin diseases, and the most common symptoms are scaly red patches and rashes on the skin. These skin diseases lead to painful swelling and severe scaling. You also have to deal with plaques, burning, itching, and bleeding cracks. They may affect different parts of your body including feet soles, genitals, neck, knees, elbows, palms, and scalp. Psoriasis is a disease with a hereditary nature while eczema is an allergic reaction. What are the best eczema and psoriasis treatment options available? Popular eczema and psoriasis treatment options: Treatment options for eczema There are a good number of home remedies as well as medications available for treating eczema. Since it is an allergic reaction, you have to remove the things or circumstances that cause the allergy. It can be anything from changing the fabric softener or detergent to switching to a new climate. Take a bath with lukewarm water and apply moisturizing lotion all over the body You should do everything to prevent your skin from being dry.

Fat tummy is a matter of serious concern for several people. If you have a fat belly, it always bothers you. You might have felt jealous of people having a flat belly. The sedentary lifestyle and unhealthy eating habits make people overweight, and your belly is the most vulnerable area for the fats to thrive. Do you want to know how to lose belly fat in 1 week? Hard work and persistence are the prerequisites when you start your journey, and you must also set realistic goals. It is not an impossible task but not an easy task as well. If you want to know how to lose belly fat in 1 week, here are the best methods that can help you with the same. Take a lot of nuts and berries You cannot find better fat-fighting foods than berries. The berries prevent fat cells from turning bigger, and they assist fat cells in creating a hormone known as ‘adiponectin’ that lowers inflammation as well as blood sugar. This process aids fat loss in the best manner. Nuts are also a good option to achieve a flat tummy. The most important aspect is that nuts are loaded with proteins, fibers, monounsaturated fats, omega-3 fatty acids, and antioxidants and, they lower your cholesterol levels to make the weight loss fast and effective.

Uric acid is a waste generally carried in the blood, travels through the bloodstream, filtered out through the kidneys and finally excreted in urine. It is mostly produced by the natural breakdown of our body’s cells and foods which we consume. Uric acid is a by-product which is created during the breakdown of a naturally occurring compound like purines found in foods like beans, mushrooms, liver, etc. There are various causes of an increased level of uric acid in our body where kidneys won’t be able to filter out all of the uric acid or the level of uric acid will be too much for the kidneys to handle. Various medical conditions like hypothyroidism, leukemia, hypertension, obesity, and other genetic tendencies can lead to increased levels of uric acid. Moreover, certain medications, such as vitamins, diuretics, and cancerous drugs or drugs to suppress the immune system, often react with the body and affect the digestive system, thereby affecting the breakdown of uric acid. Sometimes eating wrong food or excess food like meat can cause an increase in the amount of uric acid as it contains a lot of purines. How to lower uric acid in our body A uric acid test helps measure the uric acid levels in our body.

Spinal stenosis refers to abnormal narrowing of a bone channel related to the spinal cords or nerves. Some people have a perfect form, but a lot of people become vulnerable to spinal stenosis related discomforts due to a degenerative cascade. A good number of people may not experience any narrowing effects while many will have to deal with radiating pain because of the aging process. In addition to pain, patients experience numbness and weakness. What are the most popular spinal stenosis treatment options? Modification of the activities Certain activities worsen the symptoms of spinal stenosis. That is why doctors recommend eliminating activities that aggravate the condition of the spine. If you are suffering from lumbar stenosis, you can be more comfortable with flexed forward movements. For instance; the most commonly advocated modification activity walking while bending over. Other activities include sitting in a recliner in place of sitting on a chair with straight back position, stationary biking by leaning forward on the handlebars in place of walking as a part of the exercise and leaning on a walker in place of walking upright. These types of modification activities offer great relief for the patients and help them control the pain and other discomforts.