Symptoms
Key Symptoms of Sleep Disorders You Should Know
People across all age groups experience the problem in sleeping at some or the other time. These sleep disorders occur due to varying reasons including personal or professional stress, illness with self or family and many other reasons which change with time. This disorder cannot be taken lightly as it might result in weight gain and problem in dealing with challenging situations in life. Symptoms of sleep disorder A person might experience sleeping problems which continue for a while. These can be some minor sleep problems and can take a toll on your health in the longer run. Before we dwell into detailed reasons of sleep deprivation, it is essential to consider if a person who is suffering from this health complication feels sleepy during day hours or finds it difficult to concentrate. Sometimes people also find it difficult to control their emotions or require beverages having caffeine to keep them going. If any of the following symptoms of sleep disorders appear in a person, it is almost certain that they are suffering from the sleep disorder. Insomnia If a person is unable to sleep at night, it can be understood that the individual is suffering from insomnia. This particular sleep disorder occurs due to the stress condition, jet lag or the habit of taking excess tea or coffee.