Metabolism is the speed at which your body burns down the calories acquired from food. Slow metabolism rate leads to weight gain and fatigue. And no matter how much you exercise or consume a balanced diet, you won’t be able to get rid of that unwanted fat. Adding metabolism boosting foods in your diet can be a head start in solving this problem. There are several factors that affect metabolism, such as: Age Hormones Stress Gender In addition, metabolism is also affected by the foods we consume. Here are 15 metabolism boosting foods that improve body’s capacity to burn more calories: Chili peppers Chili peppers greatly accelerate metabolic rate by increasing thermogenesis, a process of heat generation in the body to melt the fat. Capsaicin, a chemical found in hot pepper, is known to raise the body temperature and boost metabolism. Coffee The caffeine in coffee is known to improve your metabolism. The dark and aromatic drink helps in quick fat oxidization by increasing the metabolic rate by up to 11%. Also, coffee is a great solution for improving your workout performance as it helps the body to burn fat for energy. Herbs Herbs such as oregano, cilantro, dill, fennel, thyme, and rosemary are packed with antioxidants.

Neck pain can be quite a nerve-racking experience. It can throw your life out of gear and cause considerable pain even with the slightest neck movement. Stiff neck or neck pain limits one’s overall mobility. People experience a sharp pain while driving or sleeping or simply turning their head. Causes of neck pain could be many, ranging from injury to the wrong posture. Irrespective of the cause of neck pain, one needs to get rid of the pain at the earliest in order to restore normalcy in daily activities. The neck is supported by bones, ligaments, and muscles. An inflammation, abnormality or injury to this support system causes neck pain. Neck pain or strain occurs when one or more fibers in a neck muscle strain or tear. This is also referred to as a pulled muscle. The pain varies based on the extent and location of the damage to the neck muscle. Mild neck pain usually subsides on its own with rest, but sharp or severe pain may require treatment. Before knowing how to cure neck pain, it is important to know what causes it. Causes of stiff neck Neck pain is usually caused by a strain or injury to the ligament, tendon or muscles supporting the neck.

A burning sensation in your feet is often related to nerve damage caused by certain underlying health conditions, out of which diabetes is one of the major causes. The feeling of pain can range from mild to harsh, and intermittent to constant. Sometimes you may get the feeling of hot, tingling or prickling pain or numbness in your feet which usually gets worse during the night. Causes of burning foot pain Sometimes, cases of burning foot pain have unknown causes. However, most of the times, doctors diagnose a wide range of conditions that lead to the sensation of burning foot pain. Here are some of the top causes: Diabetic neuropathy Uncontrollably high levels of blood sugar can gradually damage your blood vessels and nerves, leading to a reduction in the transmission of signals from the nerves. It can also weaken the blood vessel walls that are responsible for carrying oxygen and nutrients to nerves all over the body. Altogether, this can affect the ability to feel sensation in various parts of the body, including the feet. According to the National Institute of Diabetes and Digestive and Kidney Diseases, around 60-70 percent of people with uncontrolled diabetes have some nerve damage or neuropathy.

Multiple sclerosis is an extremely dangerous disease that can lead to the potential disabling of the central nervous system and the brain. When it comes to multiple sclerosis, the immune system goes haywire. It attacks the myelin, the protective sheath that covers nerve fibers. This leads to functional problems between the brain and the rest of the body. The disease may progress rapidly and lead to the nerves to deteriorate or become permanently damaged as a whole. Multiple sclerosis symptoms vary greatly. While some people suffering from the disease may lose the ability to walk without any assistance, others may experience long periods of remission without the onset of any new symptoms. The worst part of this disease is the fact that there is no cure for it. While treatment can help you to achieve high-speed recovery from the attacks associated with the disease, there is no way to completely cure it. Medication can also help to manage its symptoms and modify the course of the disease. Here are a few of the symptoms and the complications associated with multiple sclerosis. Symptoms of multiple sclerosis Multiple sclerosis symptoms may vary greatly from person to person. Some people may experience it at a greater intensity, while others may not.

Aging is an inevitable process. Consequently, several people aim to age gracefully and look good, even as the decades pass by. Thankfully, numerous anti-aging products are available that promise zero laugh lines, unsightly wrinkles or crow’s feet around the eyes. These beauty potions slow down the cruel march of time, thus helping us retain our youthful glow. In this article, we have listed some of the best anti-aging products that can protect the skin. Neutrogena® Hydro Boost Gel-Cream No healthy skin regimen is complete without a good moisturizer. It provides the skin with some much-needed hydration and boosts the complexion. Also, as people age, their skin loses its essential moisture. Using a good moisturizer helps in retaining water in the outermost layer of the skin, offering long-lasting hydration. It improves the overall skin tone and texture, and masks imperfections. Neutrogena® Hydro Boost Gel-Cream is one of the best anti-aging products as it contains hyaluronic acid, an essential chemical that helps the skin retain water, thus combating dryness and irritation. It also contains healthy olive extracts, known for its protective and antioxidant qualities. Avon Anew Clinical Line Eraser with Retinol Retinol is a vital ingredient found in many of the best anti-aging products in the market.

Addiction to alcohol, or any other kind of harmful substances such as cigarettes, is a problem that many people face. It causes liver damage and also decreases the immunity of the body to a great extent. Different alcohol types have different ill effects on the body, but all of them are extremely harmful if consumed too often or in exceedingly large quantities. Under such circumstances, alcohol rehab proves to be an extremely helpful and effective solution, especially for those who realize the gravity of the situation and want to leave behind their addictive habits. Determination and willpower are extremely important for any kind of medical rehab, and the case is no different with this one. Alcohol rehab is something which is often suggested to people who understand the effects it has, both on their physical as well as mental health. However, there are certain things which one needs to keep in mind under all circumstances before considering registering to go to an alcohol rehab center. They are as follows: The planning After a patient has committed himself or herself to an addiction treatment centre, they should think about the steps they should take in order to be fully prepared for their stay in a rehab, which would vary from person to person.

Heartburn is an unpleasant condition often characterized by a burning sensation in the throat and chest. Most of the times, it is triggered by the food we consume, especially acidic, fatty or spicy foods. Heartburn and indigestion are often used interchangeably. But, it is important to understand that heartburn is a symptom of indigestion. Eating certain foods can cause some discomfort in the belly, resulting in digestive pain and heartburn. In a lot of cases, heartburn is also caused due to acid reflux, a condition in which some of the stomach’s content is forced back up into the esophagus. If the acid reflux happens more than two times a week, it is called gastroesophageal reflux disease. According to the American College of Gastroenterology, approximately 15 million Americans experience heartburn every day. Common causes of heartburn If one experiences occasional heartburn, then it is generally not a cause for concern. Persistent acid reflux may result in the diagnosis of GERD, which can have serious consequences for health or may indicate another underlying health issue. However, conditions such as digestive motility disorders, hiatal hernia, diabetes or asthma can also lead to excessive heartburn. Certain medications, such as anti-anxiety pills, steroids, antibiotics, and narcotics, can also trigger heartburn.

The shoulder is the most flexible joint in your body consisting of three bones namely humerus (upper arm), scapula (shoulder blade), and clavicle (collarbone). The top of the humerus is ball-shaped, and it fits into a shallow socket present in the scapula. The ligaments in the shoulder help to keep the ball centered in the socket while the rotator cuff muscles allow you to rotate and lift the arm. If this part of your body gets injured, then you can experience pain in the shoulder muscles. Causes of shoulder muscle pain Shoulder pain, also known as deltoid pain, is a common problem that people face due to a variety of reasons. To understand the source of this pain, we are going to discuss the issues associated with different parts of the shoulder. Rotator cuff problem (outside the shoulder region) Altogether, there are four rotator cuff muscles present in the shoulder region that allow individuals to move the shoulder. These muscles are not involved while lifting heavy objects. The three causes of pain in the shoulder muscles associated with the rotator cuff are tendonitis, bursitis, and rotator cuff tear. While bursitis and tendonitis refer to an inflammation of the bursa and tendons, a rotator cuff tear generally occurs when the tendons get separated from the bone due to an injury.

Corn and calluses form on the skin due to continuous pressure or friction applied on the skin. They are thick and hard parts of the skin and a natural mechanism to protect the underlying sensitive skin. Calluses develop when continuous friction is applied to a particular part of the body, foot, for example, while the development of corns is attributed to bone pressure on the skin. They are conical or round in shape and show bumpy appearance on the skin. Corns and calluses generally occur on toes, toenail, either side of the foot and bottom of the foot. Morphologically, corns can be either hard or soft. The development of corn on the bottom of the foot interferes with the normal walking activity. Causes of corn development : A person can develop foot corn if he wears tight shoes. Moreover, during a long walk, pressure due to body weight is continuously borne by the feet. This constant friction can lead to the development of corn on the bottom of the feet. Even arthritis can lead to corn development. Typically, most of the corn and calluses disappear when the pressure or friction responsible for causing them stops. Treatment of corn and calluses The following tips are recommended for foot corn treatment.

Hemorrhoids are quite a common disease. Three out of four adults suffer from the disease at some point in time in their lives. The disease may or may not come with symptoms. If hemorrhoids do come with its symptoms though, expect to feel itching, discomfort, and bleeding. The disease is commonly called piles and is characterized by the swelling of veins in the anus and the lower rectum. The onset of the disease may be a result of strain during bowel movements or increased pressure on these veins during pregnancy. Whatever be the case, it usually develops under the skin around the anus and inside the anus. While the disease has a number of causes, the cause of the onset of the disease is often unknown in individuals. If you are suffering from the symptoms of hemorrhoids, visit a doctor immediately. Here is how you can seek hemorrhoid pain relief. Hemorrhoid pain relief methods There are several hemorrhoid treatment options available in the market. You can choose to buy over-the-counter medications, or practice home remedies. Several treatment methods aim at easing the symptoms of the disease until the symptoms clear up on their own. Here are a few methods to get quick hemorrhoid pain relief.