The muscles that push the stool through colon might not be performing at times, and it results in irregular bowel movements. This condition wherein the stool becomes hard, dry, and almost impossible to pass is called constipation. It generally happens because too much water is absorbed from the food. It is an incredibly common problem affecting around 20% of the people in the country. Gradually, people have started considering it as a routine problem. The food one eats, the lifestyle one follows, and the medications one takes can cause constipation. Age is also an important factor when it comes to constipation. The symptoms include abdominal bloating, discomfort when going through bathroom, pain, and difficulty while passing stools, stomach cramps, and losing appetite. Read on to know more about how to relieve constipation. How to Relieve Constipation the Natural Way Breathing Exercises To relieve constipation in about a minute, exhale and pinch your nose. A normal person can hold breath up to 20 seconds, but one should try to hold it a little longer (about 30 or more seconds). Release your nose and inhale but make sure to inhale less air than before. Repeat this cycle each time, making breathing slower and with less air.

Blood pressure is the force exerted by the blood flowing in the blood vessels. Blood vessels carry blood pumped by the heart to all parts of the body. Proper supply of blood requires an optimum level of blood pressure and anything above or below this level is a cause of concern. Normal blood pressure is 120/80 mmHg, where 120 is systolic pressure and 80 is diastolic. Blood pressure measuring 130-139/80-89 mmHg is considered as the first stage of hypertension, and pressures above 140/90 mmHg are considered as the second stage of hypertension. Pressure above 180/120 warrants immediate medical treatment. Prolonged hypertension results in thickening of the blood vessel walls (atherosclerosis). Other health complications caused by hypertension are a stroke, heart attack, and kidney failure. How to lower your blood pressure? This is an important question faced by those affected by hypertension. Read on to understand the causes of high blood pressure and ways to control high blood pressure. Causes of High Blood Pressure Hypertension is classified as primary and secondary hypertension. Primary or essential hypertension develops over time with no particular cause, whereas secondary hypertension occurs rapidly and becomes more severe than primary hypertension. Although the exact pressure cause of high blood pressure is not known, several risk factors are attributed to hypertension.

Cholesterol is a thick and waxy, fat-like substance widely found in every cell of the body. Produced by the liver, cholesterol is essential for the production of certain hormones, vitamin D as well as some substances that aid in digestion. Cholesterol is transported through the bloodstream by small particles called lipoproteins. Healthy cholesterol levels protect an individual against heart diseases. However, at the same time, if the level of cholesterol rises beyond a certain limit, it can build up in the arteries and become the cause for a heart attack or stroke. There are two types of lipoproteins — low-density lipoproteins (LDL), which causes heart diseases, and high-density lipoproteins (HDL), which returns the LDL cholesterol to the liver for elimination from the human body. If the level of LDL cholesterol is high, or the level of HDL cholesterol is low, fatty deposits can build up in the blood vessels, leading to a blockage of the arteries. This condition is called high cholesterol. Thankfully, there are plenty of treatment options that help in controlling the LDL cholesterol levels. Common symptoms of high cholesterol There are no visible symptoms of high cholesterol. So, an individual could have this condition and yet know nothing about it.

IBS or irritable bowel syndrome is a condition where patients experience discomfort or pain in the belly along with unusual bowel habits. For some, the bowel movements might be more or lesser than usual, and for others, they might pass a different kind of stool. Almost 25 to 45 million people in the country suffer from irritable bowel syndrome or IBS. Among them, the majority are women. An individual is more likely to be affected by IBS between their late teens and early 40s. The symptoms of IBS include abdominal pain, diarrhea, constipation, bloating, and the passing of mucus during bowel movements. This complex motility and sensory disorder has physical as well as stress-related dimensions. Some people are able to control their IBS symptoms by managing their diet, altering their lifestyle, and controlling stress. Others might need the support of medication or counseling. Here are the various treatment options for IBS: Changing the lifestyle and diet Note that your dietary intake, as well as the stress-related factors, can worsen the symptoms of IBS. Discuss measures to reduce or avoid these symptoms with your health care provider or dietitian. Sometimes, even eating smaller quantities in frequent intervals helps reduce abdominal discomfort.

The amount of processed food and junk food consumed today has led to an unprecedented rise in the number of diabetic cases and cases of high blood pressure in the country. While enjoying a little sugar and spice in your lives is not forbidden, you must prioritize your health first. Maintaining a healthy diet can go a long way in ensuring that you do not have to depend on medications and tablets all your life. Excessive intake of processed food and salty food items leads to high blood pressure, also known as hypertension. The regular blood pressure range for adults is more than 90 over 60 mmHg and less than 120 over 80mmHg. If your blood pressure is anywhere above that, you probably have high blood pressure. You must take steps to reduce your blood pressure before it is too late. Avoid eating salty food items, and you should be good to go. There are several other blood pressure remedies you can adopt to improve your overall health. Here are some tips that will help you lower your blood pressure naturally. Remedies for high blood pressure Here are some of the best blood pressure remedies. Lose weight: Being overweight is often associated with a rise in blood pressure.

Health disorders that trigger a change in one’s bowel movements and habits are annoying. Frequent visits to the loo are no fun at all. People who work in an office or attend classes at school or college experience greater discomfort as these bowel problems are quite embarrassing. Irritable bowel syndrome (IBS) is a condition that impacts and restricts one’s diet. This gastrointestinal disorder presents itself as a group of symptoms such as diarrhea, constipation, abdominal pain, cramps, bloating, gas, nausea, etc. There are several types of this disease, and the condition varies from person to person. One needs to maintain a list of food items that trigger the syndrome so that they can avoid its consumption. In this way, one can lead a better and healthier life in the long run, devoid of the symptoms that encompass the scope of the disease. Triggers are those food items that cause a flare-up of symptoms and lead to the onset of the disease or its aggravation. Seeking treatment for irritable bowel syndrome is the best course of action. When it comes to choosing a treatment option for irritable bowel syndrome, here are some of the best options available. Treatment options for irritable bowel syndrome Here are some of the best ways to maintain and treat irritable bowel syndrome:

Usually, an inflammation of the colon (also referred to as the large intestine) is known as colitis. It is a disease that has varied symptoms in different people. Colitis can be of different types such as: Microscopic colitis Ischemic colitis Inflammatory bowel disease colitis (ulcerative colitis or Crohn’s disease) Chemical colitis Pseudomembranous colitis Infectious colitis such as food poisoning, and infections caused by bacteria or parasites Depending on the type of colitis you have, your symptoms can vary. To pick the right treatment for colitis, it is crucial to get an accurate diagnosis. Here is a list of some colitis symptoms that will help you understand when you should consult a healthcare professional. Symptoms of colitis According to various medical study reports, most of the times, colitis is associated with diarrhea and abdominal pain. Pain caused by inflammation The muscle layers undergo intermittent spasms due to colon inflammation. This intermittent spasm causes cramp-like or colicky pain, which comes and goes. Usually, the affected person feels this pain in the lower abdomen. However, you might feel this pain at any point along the course of the colon. Due to the colitis, the body is unable to reabsorb water properly because any ingested food or drinks move through the colon rapidly as the muscles cannot contract in their regular pattern.

The primary sex hormone for men is testosterone. However, a small amount of testosterone is present in the female body as well. The production of this hormone takes place in the testicles of men and ovaries of women. At the time of puberty, testosterone plays a crucial role in hair growth, changes in voice, and other physical changes. It is essential to have the right amount of testosterone throughout one’s lifetime. Here are some of the top natural testosterone boosters. Healthy eating One of the most important natural testosterone boosters is a healthy diet. So, one has to take good care of their dietary habits. If you eat too much, then it will disrupt the level of testosterone in your body. However, increasing the protein, carb, and fat intake can boost your testosterone levels. Consuming whole foods that have a balance of protein, fat, and carbohydrates can help in optimizing the hormone levels and improving one’s overall health condition. The bottom line is that you cannot overeat or restrict your overall calorie intake. Rather, you must focus on having a balanced diet that gives you protein, fat, and carbohydrates. Lower cortisol and stress levels An increase in the level of cortisol in your body can reduce your testosterone levels.

While bacteria are generally associated with disease and infections, there are a plethora of ‘good’ bacteria thriving in your body. Among the many bacteria beneficial for your health, probiotics are good for the gut. Probiotics are beneficial and essential bacteria that help to control the growth of bacteria that harm the gut. They help to replenish the body’s microbiome with the help of health cultures. While several people take probiotic supplements, food items like kefir, kombucha, cheese, and yogurt fit the bill perfectly! Incorporating these food items in your diet can go a long way in ensuring that your gut remains healthy. Place emphasis on your health by eating food products rich in probiotics. If you are not able to incorporate enough of these food items in your diet, you can add probiotic supplements to your list as well. We have made the process of choosing the best probiotic products much easier for you. Here are a few of the best probiotic products you must add to your diet today! Best probiotic products Here are a few of the best probiotic products you must incorporate in your diet today! Yogurt:  Yogurt is one of the best sources of probiotics. Not only is it healthy, but tastes good as well.

Fibromyalgia is a condition in which a person suffers from excess musculoskeletal pain and fatigue without having any physical injury or inflammation. The cause(s) of fibromyalgia is still unknown; however, many doctors suggest it to be genetics. The symptoms may develop after an illness, physical trauma or stress. There are various options for pain relief for fibromyalgia, but first, let us have a look at its symptoms. Symptoms of Fibromyalgia Common symptoms associated with fibromyalgia are as follows: Pain and localized tenderness Fatigue Difficulty in sleeping Problems in concentrating Depression or anxiety IBS, Irritable Bowel Syndrome Headaches Morning stiffness Tingling in the hands, arms, and feet Painful menstrual cramps Treatments for Fibromyalgia Pain Relief Fibromyalgia pain can be minor or acute enough to muddle with one’s everyday activities. Thankfully, there are some natural remedies as well as medical treatments that are helpful in acquiring fibromyalgia pain relief. Some of the most common ones are listed below. Painkillers There are many over-the-counter medicines available that help to reduce the pain associated with fibromyalgia, such as aspirin or naproxen. You can consult your doctor before taking any of these. However, their long-term use is not recommended. Generally, painkiller medicines help to reduce pain and inflammation, reduce the severity of muscular aches, and diminish sleep problems.