You have strange bumps on your skin that are painful, and they aren’t a sign of a rash or isn’t pimples. So what could it be? Ingrown hair. Ingrown hair is a pain. Both men and women experience this when shaving is a constant routine. While shaving is the most common cause of ingrown hair, waxing and wearing clothes that are too tight can cause it too. Symptoms of ingrown hair – What does it look like ? An ingrown hair is similar to a pimple. The area around your skin is raised if there is an ingrown hair, and it might look like a red bump on your skin. Sometimes, it might look like a boil or a sore. They can be itchy, and some people complain that they feel like there’s a needle below their skin, poking them. Over time and if left untreated, the ingrown hair can produce pus. Men usually experience ingrown hair on their cheeks, chin or neck, because they shave these areas regularly. Ingrown hair for men could appear as a bunch of red bumps in and around these areas. For women, the common places that have ingrown hair include the arms, legs, pubic area, and armpits.

Diarrhea is a condition where the body suffers from frequent watery bowels, muscle cramps, and nausea. A large number of people suffer from diarrhea across the world every day. You may suffer from diarrhea if you consume contaminated water or food, or if you face intestinal problems. Usually, this is an ailment that isn’t considered to be a major cause of concern in healthy individuals. However, it could be a problem for young children, people above the ages of 60, or people suffering from other problems as well. Diarrhea can usually be classified under two categories namely, acute, and chronic. In most cases, people suffer from acute diarrhea that lasts for about two days. Proven ways for instant diarrhea relief Diarrhea is a problem that can be quite difficult. It can be a bigger cause for concern if you don’t have someone to take care of you, or in case you live alone. The exhaustion and dehydration from diarrhea leave a person unable to function as they could have in a healthy state. So, getting this problem fixed quickly and efficiently, is imperative. In this article, we will discuss instant diarrhea relief measures and simple remedies that can provide instant relief from diarrhea.

A boil is a skin infection caused by the staphylococcal bacteria, also known as staph. Staph infections occur in the hair follicle or the oil gland under the skin surface. The bacteria enter through some breaks in the skin or travel through the hair follicle. At first, the skin becomes tender and swollen; after which, a puss pocket appears on the top of the skin, which is painful. While boils can easily be treated at home with natural methods, antibiotic medicines are another option to get rid of them fast. However, visit a doctor if the boils are accompanied by other symptoms like high fever, chills, or multiple boils, also known as a carbuncle. Read on to find out how to get rid of boils using common household ingredients. Try these remedies if you are wondering how to get rid of boils and clean your infection positively. Warm Compress This is the first useful way if you are thinking how to get rid of boils quickly. Make a hot compress by dipping a towel into warm water. Apply it to the affected area at least three to four times a day. Alternatively, you can also take a warm shower two to three times a day for a soothing effect.

Diabetes and diets are closely linked; hence, they are one of the most important aspects to monitor. If you are diabetic, increase lean proteins and high fiber, while reducing processed carbohydrates in your diet. You must also increase your fruit, vegetable, and low-fat dairy food intake. Hypertension Stopping Diet This diet plan was designed to fight hypertension, but it is also found to be helpful in bringing down the risk of diabetes. Moreover, it may help in weight loss as this diet involves reducing portions and meal sizes. Blood pressure is the primary focus of this diet. It focuses on including nutrients like magnesium potassium and calcium, and includes the following foods. Seafood and poultry for protein Fresh vegetables (especially beans) and fresh fruits Nuts and seeds Fat-free or low-fat dairy products Whole grains Vegetable oils for healthy fats People on this diet should limit their sodium consumption to no more 1500 for a day. It is advisable to cut down on red meat and desserts. Mediterranean Diet The Mediterranean diet derives itself from the traditional Mediterranean cuisine and is one of the best diets for diabetes. This diet contains a high amount of naturally available oleic acid. It has been proven to reduce fasting sugar level and helps manage weight.

Bloated stomach is an unusual swelling that is noticed in the abdominal area due to the presence of gas. The stomach or the abdomen appears to project out of normal proportions. It also seems to be hard and is usually accompanied by cramps. You may also experience pain or growling in the abdomen area because of the bloating. This kind of pain is usually sharp and can change its’ locations quickly, i.e., at one point in time, you may experience pain in the stomach. However, after some time the pain may shift to your back, and you may experience chest pain. Some of the common causes of stomach bloating include overeating, weight gain, heartburn, constipation, visceral fat, ovarian cancer, irregular diet, dehydration, hormonal changes, infection, and gastric distension. There are many bloating stomach relief medications and treatments available. The suitable bloating stomach relief may depend upon the bloating one experiences and the relevant cause of it. Bloating Stomach Relief Methods • Probiotics : Probiotics are referred to as good bacteria, i.e., friendly bacteria present in the digestive system which help in killing off the bad bacteria. This, in turn, may be the source of stomach bloating in the first place.

BMI stands for the basic metabolic index. It is a measure that is used to determine your health. Your weight and height are taken into consideration to determine a number that tells if you are on the healthy or unhealthy side. BMI is a widely accepted standard for determining health condition. Doctors also suggest lifestyle and diet changes based on your BMI. There are four standard ranges, and if your BMI score lies in the normal range, you do not have anything to worry about. You can use the BMI calculator to monitor the change in the body weight. To fully understand BMI, you must be aware of how it works. There are many BMI calculators available online that will give you the score once you enter the numbers. However, it is best to understand the calculations behind it. How Does The BMI Calculator Work? The BMI calculator does a simple math of dividing your weight (in KG) by your height (in meters squared). The calculator will give you a score that will determine if you are on the safe side. There are different metrics in which the calculation works. A few websites take into account the gender. The range determined by them has a slight difference between the BMI for male and female.

If your teenage daughter is moaning over her zits, wondering how to get rid of pimples and acne, you should help her find the best adult acne treatments. Adult acne is not an incurable condition. It is treatable, and with proper skin care and adult acne treatment, she can still have a blemish free face. And, yes, men can suffer from adult acne too. Adult Acne If you like numbers, a recent study revealed that around 50.9% of women in their 20s, and 42.5% of men in the same age group, suffer from adult acne. Women suffer more because of their menstrual cycles and periodic hormonal fluctuations. Adult Acne Causes In adults, acne occurs more around the mouth and jawline rather than the upper part of the face. Adult acne treatment includes creams that are specific for the skin type and other factors. However, what worked in your teens may not work on the breakouts you suffer from in your 20s. The Various Causes Hormonal Imbalances In both men and women, mainly hormonal fluctuations cause acne. As women have to go through monthly menstrual cycles, their hormones suffer from more chaos. Male hormones, called androgens , increase the production of skin oil.

Brain health and memory can be enhanced with the help of right vitamins. Memory loss is a great concern for many people as they age and, eminent doctors recommend increased intake of necessary vitamins to improve brain health. Here are some of the most effective brain & memory vitamins. Vitamin B12 Vitamin B12 is an essential vitamin for brain health. Although you do not need it in large quantities, it is unavoidable. The human body requires less than three micrograms and it can be acquired by eating 6 to 8 ounces of animal flesh daily. If you eat one whole chicken breast or 2 eggs, you will get the needed quantity. Normally, supplementation is not needed if people consume meats. B12 plays a big part in creating new red blood cells and it also controls nerve transmissions. In DNA synthesis, this vitamin plays a big part as well. Other essential functions of vitamin B12 include efficient energy cycle of metabolism and improved blood functions. All these aspects have a big role to play in improving your brain health. The best source of B12 is naturally raised animal flesh. Folate It has been found out that B Vitamins are highly effective in enhancing alertness, focus, memory, and energy.

Our feet bear our entire body’s weight. They help us to stand upright, walk, jump, run, i.e., conduct all physical activities that require one to move from one place to another. However, our feet are usually taken for granted. Any discomfort to the feet should always be taken seriously as a fatal condition might impair us from performing even simple activities like walking to the washroom. A common complaint of diabetes patients is burning feet pain. Basically, burning feet sensations may be nothing to worry about or can be indicative of a critical health issue. The situation differs from person to person. It is best to seek professional help to be sure. Doctors do treatment for burning feet pain relief. Neuropathy In most cases, doctors diagnose neuropathy to be the root of the problem. This is a condition where a person suffers from a sense of burning or pain, usually on the soles, that generally worsens during bedtime. Burning sensations in the feet may be indications of nerve damage. The patient usually suffers the discomfort due to the nerve fibers getting damaged and overactive. These nerve fibers send signals to the brain, though there is actually no cut or wound in the feet.

Deep Vein Thrombosis or DVT is a condition where a blood clot appears in a deep vein in the body. When a blood clot occurs, the blood turns gelatinous. A blood clot from deep vein thrombosis is more likely to appear in your thigh or lower leg. But these clots can also occur in other parts of the body. This is a condition called a thromboembolism. Vulnerable age groups The symptoms of deep vein thrombosis appear more commonly in people over the age of 50. Certain physical conditions can also increase the risk of deep vein thrombosis in your body. It’s important to identify the symptoms of deep vein thrombosis early to prevent the problem from getting worse. Once you identify the cause of the problem, it’s easy to seek treatment. The factors which are likely to cause deep vein thrombosis are as follows: Injured or damaged veins Being overweight or obese puts a lot of pressure on the veins in your pelvis and legs. This can aggravate the risk factor. So if you’re obese, keep an eye out for symptoms of deep vein thrombosis. A history of deep vein thrombosis in the family can also make you more prone to it.