The shoulder is that part of your body which is used the maximum and mobility has a heavy price. The shoulder is a combination of three main bones namely the upper arm bone, the collarbone, and the shoulder blade. This part of your body is vital for you to move freely. Shoulder pain is common for people above the age of 60 years as the tissues surrounding the shoulder become weak. There are several reasons for shoulder pain. Poor posture Poor posture is one of the common cause of shoulder pain and this is mainly because there is a specific shape of your shoulder that helps it perform the motion functions efficiently. Inappropriate posture causes the shoulder to strain to work resulting in a pull in the muscle leading to severe shoulder pain. Another reason can also be our over-demanding lifestyle that might urge us to sit in a posture that causes shoulder pain. One example to this can be sitting in front of computers for long hours. Frozen shoulder Frozen shoulder is a situation where your upper arm bone does not have enough space to function freely. This causes swelling and thickening of shoulder resulting in severe pain. Frozen shoulder makes it difficult for you to manage your everyday tasks such as driving, lifting your hands etc.

Thanks to the growing urge of looking good and staying fit. We all crave to live a healthy life. However, with the advent of various diet programs listed by the health experts, the calorie consciousness and the doubts revolving what to eat and what to omit, we have somehow lost our perspective of a good diet plan. Amidst thousands of changes in the traditional meal plans and food, the basic question arises as to what exactly should we consume to stay fit and what diet plans should we actually stick to? We have brought to you world’s best free diet meal plans here, which shall help you with the dream body you dreamt besides keeping you fit and fine. Free diet meal plans to shell out those extra fat and look your absolute best We know that weight loss has been your concern. You have flipped open various health magazines, subscribed to health forums, ate all things healthy and have also gone to the extent of popping in weight loss pills, but sadly none gave any results, except for the fact that they kept eating half your salary. We have gathered up few awesome guidelines for your free diet meals:

The word tinnitus means a tinkling noise like that of the ringing of a bell. In this physical condition, a person gets to hear noises such as the ringing of the bell in his or her head and ears when in reality no such noise is occurring in the environment around him or her. The problem of tinnitus is more of a symptom and not a disease. This is a problem that occurs when there is a deficit or ailment in the hearing system of a person. Home remedies for tinnitus There are various measures that have been tried as treatments and as remedies for tinnitus. These remedies include various types of therapies and treatment modules and also different designs of hearing aids. However, certain practices and changes in the daily lifestyle can bring significant respite for the tinnitus patients. In this article, we will be taking a look at some of the most effective home remedies for tinnitus. Avoid Conditions That Exaggerates Tinnitus You must be careful and vigilant about the situations and the habits that happen to make the situation worse for you. This is why in tinnitus you must avoid certain types of food, drugs, and drinks.

The hormone testosterone is responsible for regulating the sex drive in a woman’s body. The production of testosterone increases the blood flow in the female genitalia. This makes it lubricated, plump, and sensitive. A decreased libido can be a result of a number of environmental and physical factors such as stress, hormonal imbalance, or even prescription medicines. Studies show that the instances of a decrease in sex drive are more in women as compared to men. Birth control medicines are also found to be a cause of decreased sex drive in women as the contraceptives alter the natural hormonal balance. There are many ways to improve your sex drive. Read on to find out how to increase libido in women. Try them out to spice up your sex life and give it a boost. Natural Fruits Some fruits such as avocados, figs, and bananas are considered natural sex drive boosters and help increase libido in women. These fruits help maintain a healthy diet, which will help you have a happy and healthy sex life. Fruits rich in vitamin C helps produce collagen in the body, which is responsible for a tight vaginal wall. It also helps maintain blood flow in the body.

What Is Gout? Gout is severe pain experienced in the joints due to increase in uric acid levels. Increased levels of uric acid lead to the formation of crystals which are sharp needle-like structures around the joints. Gout can also be called as a severe form of arthritis. Purine is a naturally occurring compound in the body. When we consume foods that are high in purine, their breakdown leads to the formation of uric acid, and this increased level of uric acid leads to gout attacks. Gout normally occurs in the big toe, but other areas of the body that are vulnerable to gout include foot, ankles, knee joints or even the hands. What Is a Gout Diet? A gout diet is a diet that would help you with minimizing the uric acid levels present in the blood. Gout diet would not help in curing gout, but it can help in controlling the gout attacks and reducing the pain experienced in the joints to a great extent. What Are Gout Causing Foods? Gout causing foods is a kind of diet that contains high levels of purine which in turn leads to the formation of uric acid. The increased uric acid would further lead to gout pains.

Fighting wrinkles has been an age-old battle that both women and men have been fighting since time immemorial. We all want flawless, wrinkle-free skin, and with the right care and useful tips, this isn’t impossible. Preventing wrinkles is no herculean task, and you don’t need to go under the knife for it. A healthy lifestyle and these tips are all you need for a face that is worthy of the limelight: Too Much Sun Is Bad If you love sunbathing and getting a tan, you should know that too much exposure to sunlight won’t work in your favor. While the vitamin D from the early rays of the sun is great for your skin, the sun also produces ultraviolet rays that are no good for your skin. From wrinkles to cancer, the UV rays can prove to be harmful, so make sure you avoid exposing yourself to the sun. Give Up Smoking Quitting smoking is not just great for your lungs, it can work wonders on your skin as well. When you smoke, enzymes are produced. These enzymes are responsible for breaking down collagen and elastin. These are essential components that help in keeping your skin supple and maintaining elasticity.

Do you suffer from heartburn frequently? It could be a case of Acid Reflux Disease, also known as GERD, i.i., Gastroesophageal Reflux Disease. Normally, during the process of digestion, there is a sphincter at the mouth of the stomach, that closes once you’ve finished eating. Then, the contents move into the stomach, where it is digested with the help of digestive enzymes. During the digestion process, acids are released. If the sphincter does not seal itself completely or opens too often, the acid flows back into the esophageal tract and causes heartburn. If this condition persists, you are suffering from acid reflux. Causes A stomach abnormality known as hiatal hernia is a common cause of acid reflux. Lying on your back or bending over the waist, after eating a heavy meal. Being overweight and obese. Consuming certain foods can cause acid reflux. These include tomatoes, garlic, mint, onion, spicy and fatty foods. Smoking. Consumption of alcohol, coffee, tea and carbonated beverages. Snacking just before retiring for the night. Pregnancy. Blood pressure medication, certain muscle relaxers, common drugs like aspirin and ibuprofen also cause acid reflux Symptoms The common symptoms are heartburn, where the burning sensation extends from the chest to the throat and regurgitation.

With all the buzz about this plant compound, you might be confused about the actual benefits it provides. Drinking a lot of red wine may seem like the best way to get the benefits of this plant compound. Resveratrol supplements provide larger and concentrated amounts of this beneficial antioxidant, which is more than you could get from any food, per serving. What Is Resveratrol? Resveratrol is a naturally occurring polyphenol found in sources like red grapes, peanuts, Japanese knotweed, and blueberries. It is a powerful antioxidant. The highest naturally occurring concentration of resveratrol is present in the skin of red grapes. This is why red wine and red grapes have recently become the focus of studies, for their anti-aging properties. Supplements that contain resveratrol, extract the compound from red grapes, berries, and from Japanese knotweed. Many studies have shown the potential benefits of this antioxidant compound. Resveratrol is produced by plants to protect themselves against certain diseases and sun damage. It is thought that concentrated amounts of this plant compound can provide similar benefits to humans. So far, lab studies on animals have revealed some potential benefits, but the proven and recognized benefits are its antioxidant properties. Resveratrol is available in two isomers— cis and trans .

Chronic fatigue syndrome is a crippling disorder delineated by extreme exhaustion and fatigue that just doesn’t dissipate. Chronic fatigue syndrome is also termed as systemic exertion intolerance disease (SEID), or myalgic encephalomyelitis (ME). The culprits of chronic fatigue syndrome aren’t well known or contemplated. While some research suggests psychological stress, others say it can be due to virus infection, or a combination of both the contributors. To be honest, chronic fatigue syndrome is quite complicated to diagnose as there has been no trace of any contributors to the disease as yet, and the symptoms associated with chronic fatigue syndrome are pretty common and seen in other diseases. Chronic fatigue syndrome has been around for a long time and is a largely recognizable medical condition. It has a tendency to affect anyone or anybody, but the patients are mostly women over the age of 40. Since there is no particular cure for this ailment, there are a few treatments which help give relief to the symptoms related to chronic fatigue syndrome. Chronic Fatigue Syndrome Treatment All you have to do to rule out chronic fatigue syndrome is alter and make few changes in your existing lifestyle, and you are likely to be successful in fighting the symptoms.

What is Sciatic Nerve? The sciatic nerve is a huge nerve which is the longest nerve found in humans. It originates in the lower back and runs its way through the buttock, down to the lower limb and the foot. The sciatic nerve connects the lower area, i.e., muscles and skin of legs, thighs, and foot to the nervous system. The sciatic nerve is responsible for providing sensation to the skin of the feet and legs, excluding the inner leg area. Pain due to pressed or petulant sciatic nerve, in the lower back area, is termed as sciatica. The most common cause of sciatica is spinal disc herniation, a medical condition in which the spinal disc develops a crack and pinches into the sciatic nerve. However, there exist some other lower back problems too, which may also lead to a sciatic nerve disorder, like a degenerative disc, spondylolisthesis or piriformis syndrome. Treatment for Sciatic Nerve Pain Acupuncture This is a Chinese treatment for sciatic nerve pain, in which painless, hair-like needles are poked into the skin near the area of pain. Acupuncture helps in improving or reviving the natural energy flow of the body and has been found to be an effective treatment that has been used for ages.