The tears secreted by the eye are a combination of mucus, oils, water, and antibodies. This mixture helps lubricate and moisturize the eye. Moreover, tears help provide proteins to keep eye infections away. But sometimes, the organ cannot secrete sufficient tears, which results in complications that may affect one’s daily lifestyle. As for those who are affected with dry eyes, studies show that between 16 million to about 49 million individuals in the country have the condition. Symptoms The symptoms of dry eyes affect each person differently. Here are some of the most common symptoms of the health condition. Excessive tearing. A feeling of grit in the eyes. Sensitivity of the eyes to smoke and wind. Blurred vision as the day comes to a close. Discomfort when wearing contact lenses. Trouble keeping the eyes open for a prolonged time. Seeing double vision. String-like mucus formations around or in the eyes. Experiencing stinging or burning sensations. Redness or soreness. Fatigue of the eyes after reading even for a short time. Sticky eyelids, especially when the individual wakes up. Excessive pain in the eyes is a common trigger of anxiety. The pain can also negatively affect the person’s ability to perform daily activities.

A person with psoriasis must avoid all triggers. Doing so will manage the condition and avoid any unexpected flare-ups. Such triggers may include certain foods, so their complete removal from the food plan may help patients live discomfort-free lives. Also, as psoriasis is a chronic condition, its management becomes extremely difficult, but avoiding potential triggers may prevent the worsening of symptoms and flare-ups. Given below are food items that a person with psoriasis must avoid. Foods to avoid Patients with psoriasis and its accompanying symptoms should avoid food that can increase inflammation because immune system response and inflammation may lead to a flareup. Hence, here are some foods that a person with psoriasis must avoid. Eggs Eggs are considered harmful for people who have psoriasis. In this case, one factor that plays a significant role is the presence of a fatty acid known as arachidonic acid, a known trigger for psoriasis symptoms. Hence, patients are suggested to steer clear of eggs and avoid consuming them in any form. Wheat In most cases, celiac disease is characterized by an immune response to gluten. Research suggests that psoriasis patients have shown increased gluten sensitivity markers. Thus, cutting out all wheat-based products containing gluten is suggested, and opting for gluten-free alternatives such as buckwheat, quinoa, and rice is recommended.

Studies indicate that the human brain absorbs about 20-30% of energy from one’s daily calorie intake. Brain health determines a person’s cognitive abilities, including learning, attention, memory, reasoning, problem-solving, and decision-making. Cognitive capacity is greatly dependent on the type of food one eats. Nutrient and antioxidant-rich nuts, eggs, fish, fruits, and vegetables boost cognitive functionality. But certain foods, like the ones mentioned below, are best avoided to ensure optimal brain function. Refined sugars Added or refined sugars can include baked goods like donuts, candies, chocolates, cakes, cookies, ice cream, and more can lead to memory problems. Glucose is an essential component to fuel one’s cellular capability, but overconsumption of it in the form of added or white sugar can slow down one’s cognitive functions. Some studies indicate a link between chronic intake of refined sugar and memory impairment. Sodas and energy drinks Energy drinks and sodas are marketed as products that instantly boost one’s energy levels but could also lead to forgetfulness. Elevated blood sugar levels due to high intake of sugary beverages may lead to diabetes, abnormal insulin levels, and decreased blood flow to the brain. These, in turn, heighten the risk of developing Alzheimer’s disease and dementia. Vegetable oils Vegetable oils can provide the much-needed omega-3 fatty acids, but the high intake of refined oil made from corn, canola, or sunflower is associated with an increased risk of cognitive decline.

Daily nutrition impacts overall health, so one must maintain a healthy intake of vitamins, minerals, and nutrients to keep vital organs in check. Simultaneously, it is necessary to avoid triggering foods and beverages that spike blood sugar and blood pressure levels. These spikes can affect the eyes, heart, brain, and overall metabolism resulting in a number of health complications. Therefore, here are foods to avoid to lower the risk of dry eyes and irritation. Processed meats Processed meats contain a lot of unhealthy fats, additives, and preservatives. These elements spike blood pressure (hypertension) and increase the risk of hypertensive atrophy. The condition mainly damages healthy blood vessels in the eye, causing blurry vision. High blood pressure also triggers a buildup of fluid behind the retina and blocks the blood flow to nerves that control vision. One must avoid excess consumption of red meats like beef, pork, lamb, sausages, bacon, and other cuts sold at the deli counter in the supermarket. Foods rich in unsaturated fats and sugar Cooking in hydrogenated vegetable oils increases the intake of unsaturated fats. Safflower, sunflower, corn, soybean, and sesame oils all contain linoleic acid. Studies show linolenic acid increases the risk of inflammation with dry eyes syndrome.

People with inflammatory bowel diseases (IBDs), like Crohn’s disease and ulcerative colitis, can experience symptoms such as rectal bleeding, diarrhea, abdominal pain, fatigue, and muscle loss. IBDs cause inflammation in the colon, rectum, upper gastrointestinal tract, and other critical areas in the digestive and excretory systems. Certain foods can trigger such inflammation and aggravate IBD symptoms. So, the following foods should be avoided when dealing with an IBD. Foods to avoid One should make changes to their meal plans when dealing with digestive or gastrointestinal issues like Crohn’s disease, ulcerative colitis, diverticulitis, malabsorption, short bowel syndrome, and intestinal ischemia. Here are foods to avoid for IBD: Coffee Caffeine-based drinks like coffee can aggravate inflammation associated with an IBD, especially Crohn’s disease. Regular and excessive coffee intake can cause diarrhea, flare-ups, and discomfort in people dealing with bowel issues, making coffee one of the key foods to avoid for IBD. Walnuts Nuts and seeds of all kinds are difficult for the body to digest and absorb, worsening symptoms of IBD. Healthcare experts and nutritionists advise people with the condition to avoid nuts like walnuts, hazelnuts, pecans, cashews, almonds, peanuts, and seeds like sunflower seeds, flaxseeds, wild rice, and pumpkin seeds. Limiting these foods can help one avoid flare-ups, gas, diarrhea, and bloating.

People should get tested for food allergies to eliminate foods that could leave them with compromised digestive systems. Those who have recently suffered an infection or have been recommended powerful treatment can also experience changes in their gut microbiota. It is yet another case where digestive problems can arise. Some common signs of poor digestive function include difficulty swallowing, painful swallowing, or chest pain while eating. Individuals with digestive trouble must avoid trigger foods. Processed foods Fiber helps regulate the digestive system. Processed foods are not only low in fiber but also high in salts, preservatives, and food coloring. It makes things difficult for people with sensitive stomachs. Fiber deficiency leads to increased constipation, while the additives cause issues like gas, bloating, indigestion, and acid reflux. Artificial sweeteners Foods and beverages prepared with artificial sweeteners cause a change in the body’s natural gut bacteria. This can lead to gastrointestinal tract problems. Sugar-free drinks, candies, and gums are the best examples. They are loaded with refined sugar alternatives like xylitol, maltitol, and sorbitol, which cause gas, bloating, and other digestive and laxative effects. They can also cause the body to produce more acid than it needs, leading to stomach ulcers. Spicy foods Although spices are believed to help with digestion, they can trigger digestive problems in people with sensitive stomachs.

Parkinson’s disease is a neurological condition that leads to impaired movement. Symptoms vary by individual, but they typically include muscle spasms, tremors, and muscle soreness. There is no cure, but one can manage the condition by making changes to overall meal plans. While some foods, like fruits and vegetables, can help with symptoms, others should be avoided to maintain overall health. Thus, here are some foods to avoid to help prevent developing Parkinson’s. Foods to avoid to help prevent Parkinson’s disease Processed food Processed foods, such as canned goods, sodas, cereals, chips, sweets, and cakes, have been linked to increased symptoms of the condition. Parkinson’s disease frequently causes symptoms such as swallowing, speech, and odor problems. Processed foods only exacerbate these issues, making it vital to avoid them. Dairy products Drinking milk and having dairy products regularly may increase the chances of developing this condition; it may also hasten the progress. Thus, it is better to stay away from significant amounts of dairy items. Sausages Protein is essential for good health, but processed meats like sausages can weaken the immune system and raise blood pressure and cholesterol levels. Instead of cured meats like sausages and hams, one should eat fatty fish, skinless chicken, turkey breast, and various plant-based types of meat.

Multiple myeloma is a type of cancer that affects the plasma cells, which are a crucial component of the body’s immune system. Common treatment options for this disease, such as chemotherapy, can affect one’s appetite and make one feel overwhelmed and tired. This can make it challenging to get the right nutrition. Further, as multiple myeloma also weakens the immune system, it is important to steer clear of foods that can make one sick. Raw or undercooked meat Raw or undercooked foods are the most common cause of food poisoning. Cooking meat helps destroy any harmful bacteria. Due to this, those undergoing (or have recently undergone) treatment for multiple myeloma must avoid the following: Cold hot dogs or deli lunch meat if these are not cooked or reheated until the meat is steaming hot Dry-cured, uncooked salami Smoked fish Refrigerated pâté Raw or undercooked shellfish, such as oysters, may carry the Hepatitis A virus until not cooked properly Sushi and sashimi Undercooked eggs—soft-boiled, over-easy, or poached Foods containing raw eggs, such as raw cookie dough Unpasteurized dairy/drinks Raw milk can carry dangerous bacteria, such as E. coli or Salmonella, that can wreak havoc on a weakened immune system. People with multiple myeloma must avoid foods made from unpasteurized dairy products such as raw milk yogurt or soft cheeses like blue-veined, Brie, Camembert, feta, goat cheese, and queso franco/Blanco.

Hemophilia is a rare blood disorder in which a person’s blood does not form clots, causing spontaneous and excessive bleeding during injuries and accidents. It occurs when the body does not generate sufficient protein essential for blood clot formation. Hemophilia may be classified as mild, moderate, or severe. Although it has no cure, several therapies are being considered to control the symptoms. Experts also recommend other ways to manage hemophilia through lifestyle changes. Choose iron-rich foods A patient with hemophilia loses approximately 0.75 micrograms of iron with every 15 ml of blood. Thus, following a meal plan high in iron is crucial. Leafy greens like spinach, kale, broccoli, and Brussels sprouts have high iron levels. Walnuts, hazelnuts, dates, beans, raisins, apricots, red meat, and poultry are other iron-rich foods to incorporate into the nutrition regimen. Replenish the body with vitamin C Studies have shown that vitamin C is essential for iron absorption in the body. Hence, accompanying iron-rich foods with foods rich in vitamin C is a great way to manage hemophilia. Items rich in vitamin C include citrus fruits, strawberries, bell peppers, tomatoes, cruciferous vegetables, and lychees. Stay active Contact sports and intensive exercises are a no-no for patients with hemophilia.

Myelodysplastic syndromes are a group of disorders that result in the body’s inability to produce healthy blood cells. Known to be a rare type of cancer, the syndromes primarily affect the elderly, especially those over the age of 65. However, it can affect the younger population as well. The most common and early symptoms are fatigue and shortness of breath. Here are a few signs and available treatments for myelodysplastic syndromes. Symptoms of myelodysplastic syndromes Myelodysplastic syndromes (MDS) can develop without any symptoms in the early stages. They can be detected by general blood tests. The most common symptom is anemia. Patients may also experience other symptoms like: Breathing problems Constant fatigue despite adequate rest Pallid skin Excessive bruising and bleeding Petechiae, which are extremely small spots of bleeding under the skin Fever and frequent infections One should consult a doctor if any of these symptoms persist for a long time. This will help identify the underlying cause and help a person get the best treatment available. The causes of MDS MDS develops due to problems in the process of blood cell formation. When understanding the cause of MDS, one should also be aware about the role of the bone marrow.