Mindfulness & Rest

How mindfulness practices and quality rest support mental wellbeing.

Updated daily  ·  15 stories
Body Scan, Breath Awareness, and Loving-Kindness: Choosing a Meditation Style
Mindfulness & Rest

Body Scan, Breath Awareness, and Loving-Kindness: Choosing a Meditation Style

Different meditation approaches serve different needs. This guide compares the most common styles to help you find a fit that sticks.

By Mental Wellness Editorial Team · Oct 26, 2025 · 6 min read

Latest In Mindfulness & Rest

Breathing Exercises for Stress: A Plain-Language Guide to Common Techniques
Mindfulness & Rest

Breathing Exercises for Stress: A Plain-Language Guide to Common Techniques

Mental Wellness Editorial Team · Feb 15, 2024 · 5 min read
Building a Weekly Rest Plan That Actually Fits Your Life
Mindfulness & Rest

Building a Weekly Rest Plan That Actually Fits Your Life

Mental Wellness Editorial Team · Oct 9, 2024 · 7 min read
Grounding Techniques for Anxious Moments: What Works and Why
Mindfulness & Rest

Grounding Techniques for Anxious Moments: What Works and Why

Mental Wellness Editorial Team · Aug 3, 2025 · 6 min read
Mindfulness Meditation vs. Relaxation Techniques: Understanding the Difference
Mindfulness & Rest

Mindfulness Meditation vs. Relaxation Techniques: Understanding the Difference

Mental Wellness Editorial Team · Jun 24, 2026 · 5 min read
Mindfulness Myths That Make It Harder to Start
Mindfulness & Rest

Mindfulness Myths That Make It Harder to Start

Mental Wellness Editorial Team · Mar 9, 2025 · 6 min read
Mindfulness and Rest: A Complete Overview for Mental Wellness
Mindfulness & Rest

Mindfulness and Rest: A Complete Overview for Mental Wellness

Mental Wellness Editorial Team · Aug 13, 2023 · 7 min read
Passive Recovery vs. Active Rest: What Genuinely Recharges the Mind
Mindfulness & Rest

Passive Recovery vs. Active Rest: What Genuinely Recharges the Mind

Mental Wellness Editorial Team · Feb 16, 2023 · 6 min read
Restorative Sleep and Mental Health: The Connection Explained
Mindfulness & Rest

Restorative Sleep and Mental Health: The Connection Explained

Mental Wellness Editorial Team · Jan 28, 2025 · 8 min read
Seven Forms of Rest and What Each One Restores
Mindfulness & Rest

Seven Forms of Rest and What Each One Restores

Mental Wellness Editorial Team · Jun 3, 2025 · 6 min read
Starting a Mindfulness Practice When You Have Almost No Time
Mindfulness & Rest

Starting a Mindfulness Practice When You Have Almost No Time

Mental Wellness Editorial Team · Mar 29, 2024 · 7 min read
The Science Behind the Rest-Mind Connection
Mindfulness & Rest

The Science Behind the Rest-Mind Connection

Mental Wellness Editorial Team · Jan 8, 2023 · 7 min read
What Mindfulness Actually Is (And What It Isn't)
Mindfulness & Rest

What Mindfulness Actually Is (And What It Isn't)

Mental Wellness Editorial Team · Jan 6, 2023 · 7 min read
Why Your Wind-Down Routine Isn't Working
Mindfulness & Rest

Why Your Wind-Down Routine Isn't Working

Mental Wellness Editorial Team · Jul 17, 2024 · 5 min read
Your Evening Mindfulness Checklist
Mindfulness & Rest

Your Evening Mindfulness Checklist

Mental Wellness Editorial Team · Mar 18, 2024 · 6 min read

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