Mental Wellness

Understanding and supporting everyday mental and emotional health.

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A Reference Guide to Common Stress and Anxiety Terms
Stress & Anxiety

A Reference Guide to Common Stress and Anxiety Terms

From cortisol to hyperarousal to vagal tone — a clear, jargon-free reference for the terms you'll encounter when reading about stress and anxiety.

By Mental Wellness Editorial Team · Oct 23, 2023 · 5 min read

Latest In Mental Wellness

Acute vs. Chronic Stress: Why the Duration of Stress Changes Everything
Stress & Anxiety

Acute vs. Chronic Stress: Why the Duration of Stress Changes Everything

Mental Wellness Editorial Team · Aug 23, 2024 · 5 min read
Anxiety vs. Stress: Understanding the Difference Between Two Often-Confused States
Stress & Anxiety

Anxiety vs. Stress: Understanding the Difference Between Two Often-Confused States

Mental Wellness Editorial Team · Mar 19, 2023 · 5 min read
Breathing Techniques for Calming a Stressed Nervous System
Stress & Anxiety

Breathing Techniques for Calming a Stressed Nervous System

Mental Wellness Editorial Team · Jan 17, 2024 · 6 min read
Cognitive Behavioral Techniques You Can Apply to Everyday Worry
Stress & Anxiety

Cognitive Behavioral Techniques You Can Apply to Everyday Worry

Mental Wellness Editorial Team · Nov 1, 2023 · 6 min read
Daily Habits That Support a Less Reactive Stress Response Over Time
Stress & Anxiety

Daily Habits That Support a Less Reactive Stress Response Over Time

Mental Wellness Editorial Team · Mar 1, 2026 · 5 min read
Everyday Triggers That Make Anxiety Worse — and Why They're Easy to Miss
Stress & Anxiety

Everyday Triggers That Make Anxiety Worse — and Why They're Easy to Miss

Mental Wellness Editorial Team · Dec 9, 2025 · 6 min read
Physical Activity and Stress Relief: What the Evidence Supports
Stress & Anxiety

Physical Activity and Stress Relief: What the Evidence Supports

Mental Wellness Editorial Team · Sep 12, 2025 · 6 min read
Recognizing When Everyday Anxiety Has Crossed Into Something That Needs Professional Support
Stress & Anxiety

Recognizing When Everyday Anxiety Has Crossed Into Something That Needs Professional Support

Mental Wellness Editorial Team · May 7, 2025 · 6 min read
Sleep, Stress, and Anxiety: How the Three Are Entangled
Stress & Anxiety

Sleep, Stress, and Anxiety: How the Three Are Entangled

Mental Wellness Editorial Team · Apr 13, 2025 · 7 min read
Stress Management Approaches Compared: Meditation, Journaling, Exercise, and More
Stress & Anxiety

Stress Management Approaches Compared: Meditation, Journaling, Exercise, and More

Mental Wellness Editorial Team · Jul 16, 2025 · 5 min read
The Science of What Stress Actually Does to Your Body
Stress & Anxiety

The Science of What Stress Actually Does to Your Body

Mental Wellness Editorial Team · Aug 21, 2023 · 8 min read
Understanding the Stress Response: A Plain-Language Guide for Curious Beginners
Stress & Anxiety

Understanding the Stress Response: A Plain-Language Guide for Curious Beginners

Mental Wellness Editorial Team · Jan 30, 2024 · 7 min read
What the Research Actually Says About Mindfulness and Anxiety
Stress & Anxiety

What the Research Actually Says About Mindfulness and Anxiety

Mental Wellness Editorial Team · Mar 22, 2023 · 6 min read
Why Avoiding Stressors Often Makes Anxiety Stronger
Stress & Anxiety

Why Avoiding Stressors Often Makes Anxiety Stronger

Mental Wellness Editorial Team · Jan 23, 2024 · 6 min read
A Glossary of Emotional Health Terms Worth Knowing
Mood & Emotions

A Glossary of Emotional Health Terms Worth Knowing

Mental Wellness Editorial Team · Jul 8, 2023 · 5 min read
Building Emotional Resilience: Habits That Support Stability Over Time
Mood & Emotions

Building Emotional Resilience: Habits That Support Stability Over Time

Mental Wellness Editorial Team · Jul 24, 2024 · 6 min read
Common Myths About Negative Emotions That Make Them Harder to Handle
Mood & Emotions

Common Myths About Negative Emotions That Make Them Harder to Handle

Mental Wellness Editorial Team · May 22, 2026 · 6 min read
Emotional Regulation: What It Is and Why It Matters for Daily Life
Mood & Emotions

Emotional Regulation: What It Is and Why It Matters for Daily Life

Mental Wellness Editorial Team · Jun 20, 2024 · 7 min read
Journaling for Emotional Clarity: Approaches That Go Beyond a Daily Diary
Mood & Emotions

Journaling for Emotional Clarity: Approaches That Go Beyond a Daily Diary

Mental Wellness Editorial Team · Dec 27, 2025 · 6 min read
Mood vs. Emotion: Understanding the Difference and Why It Changes How You Respond
Mood & Emotions

Mood vs. Emotion: Understanding the Difference and Why It Changes How You Respond

Mental Wellness Editorial Team · Jan 23, 2024 · 5 min read
Mood, Emotions, and Mental Health: A Complete Overview
Mood & Emotions

Mood, Emotions, and Mental Health: A Complete Overview

Mental Wellness Editorial Team · Dec 18, 2024 · 7 min read
Naming Your Feelings More Precisely—and Why It Helps
Mood & Emotions

Naming Your Feelings More Precisely—and Why It Helps

Mental Wellness Editorial Team · May 11, 2024 · 5 min read
Reactive vs. Reflective Responding: Choosing How You Engage With Strong Emotions
Mood & Emotions

Reactive vs. Reflective Responding: Choosing How You Engage With Strong Emotions

Mental Wellness Editorial Team · May 3, 2026 · 5 min read
Sleep and Mood: How Rest Shapes Emotional Experience the Next Day
Mood & Emotions

Sleep and Mood: How Rest Shapes Emotional Experience the Next Day

Mental Wellness Editorial Team · Mar 30, 2024 · 8 min read
The Gut-Brain Connection: How Digestion Influences How You Feel
Mood & Emotions

The Gut-Brain Connection: How Digestion Influences How You Feel

Mental Wellness Editorial Team · Dec 27, 2023 · 7 min read
The Science Behind Why Your Mood Changes Throughout the Day
Mood & Emotions

The Science Behind Why Your Mood Changes Throughout the Day

Mental Wellness Editorial Team · Mar 18, 2023 · 7 min read
Warning Signs That Your Emotional Health May Need Attention
Mood & Emotions

Warning Signs That Your Emotional Health May Need Attention

Mental Wellness Editorial Team · Aug 3, 2025 · 5 min read
When Venting Helps—and When It Backfires
Mood & Emotions

When Venting Helps—and When It Backfires

Mental Wellness Editorial Team · Jun 9, 2025 · 6 min read
Why Forcing Positivity Can Undermine Genuine Emotional Well-Being
Mood & Emotions

Why Forcing Positivity Can Undermine Genuine Emotional Well-Being

Mental Wellness Editorial Team · Jul 11, 2023 · 5 min read
Body Scan, Breath Awareness, and Loving-Kindness: Choosing a Meditation Style
Mindfulness & Rest

Body Scan, Breath Awareness, and Loving-Kindness: Choosing a Meditation Style

Mental Wellness Editorial Team · Oct 26, 2025 · 6 min read
Breathing Exercises for Stress: A Plain-Language Guide to Common Techniques
Mindfulness & Rest

Breathing Exercises for Stress: A Plain-Language Guide to Common Techniques

Mental Wellness Editorial Team · Feb 15, 2024 · 5 min read
Building a Weekly Rest Plan That Actually Fits Your Life
Mindfulness & Rest

Building a Weekly Rest Plan That Actually Fits Your Life

Mental Wellness Editorial Team · Oct 9, 2024 · 7 min read
Grounding Techniques for Anxious Moments: What Works and Why
Mindfulness & Rest

Grounding Techniques for Anxious Moments: What Works and Why

Mental Wellness Editorial Team · Aug 3, 2025 · 6 min read
Mindfulness Meditation vs. Relaxation Techniques: Understanding the Difference
Mindfulness & Rest

Mindfulness Meditation vs. Relaxation Techniques: Understanding the Difference

Mental Wellness Editorial Team · Jun 24, 2026 · 5 min read
Mindfulness Myths That Make It Harder to Start
Mindfulness & Rest

Mindfulness Myths That Make It Harder to Start

Mental Wellness Editorial Team · Mar 9, 2025 · 6 min read
Mindfulness and Rest: A Complete Overview for Mental Wellness
Mindfulness & Rest

Mindfulness and Rest: A Complete Overview for Mental Wellness

Mental Wellness Editorial Team · Aug 13, 2023 · 7 min read
Passive Recovery vs. Active Rest: What Genuinely Recharges the Mind
Mindfulness & Rest

Passive Recovery vs. Active Rest: What Genuinely Recharges the Mind

Mental Wellness Editorial Team · Feb 16, 2023 · 6 min read
Restorative Sleep and Mental Health: The Connection Explained
Mindfulness & Rest

Restorative Sleep and Mental Health: The Connection Explained

Mental Wellness Editorial Team · Jan 28, 2025 · 8 min read
Seven Forms of Rest and What Each One Restores
Mindfulness & Rest

Seven Forms of Rest and What Each One Restores

Mental Wellness Editorial Team · Jun 3, 2025 · 6 min read
Starting a Mindfulness Practice When You Have Almost No Time
Mindfulness & Rest

Starting a Mindfulness Practice When You Have Almost No Time

Mental Wellness Editorial Team · Mar 29, 2024 · 7 min read
The Science Behind the Rest-Mind Connection
Mindfulness & Rest

The Science Behind the Rest-Mind Connection

Mental Wellness Editorial Team · Jan 8, 2023 · 7 min read
What Mindfulness Actually Is (And What It Isn't)
Mindfulness & Rest

What Mindfulness Actually Is (And What It Isn't)

Mental Wellness Editorial Team · Jan 6, 2023 · 7 min read
Why Your Wind-Down Routine Isn't Working
Mindfulness & Rest

Why Your Wind-Down Routine Isn't Working

Mental Wellness Editorial Team · Jul 17, 2024 · 5 min read
Your Evening Mindfulness Checklist
Mindfulness & Rest

Your Evening Mindfulness Checklist

Mental Wellness Editorial Team · Mar 18, 2024 · 6 min read

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