Vitamins & Minerals

Explains essential micronutrients and how to get them from food.

Updated daily  ·  16 stories
A Full Look at Vitamin C: Functions, Food Sources, and Common Misconceptions
Vitamins & Minerals

A Full Look at Vitamin C: Functions, Food Sources, and Common Misconceptions

From immune support to collagen synthesis, vitamin C does a lot. This comprehensive guide covers what it actually does and where to find it in food.

By Nutrition Basics Editorial Team · Aug 11, 2025 · 8 min read

Latest In Vitamins & Minerals

Assumptions About 'Eating Healthy' That Can Still Leave Micronutrient Gaps
Vitamins & Minerals

Assumptions About 'Eating Healthy' That Can Still Leave Micronutrient Gaps

Nutrition Basics Editorial Team · Jan 12, 2026 · 5 min read
Building a Micronutrient-Rich Eating Pattern Without Counting Every Milligram
Vitamins & Minerals

Building a Micronutrient-Rich Eating Pattern Without Counting Every Milligram

Nutrition Basics Editorial Team · Jun 23, 2025 · 6 min read
Food vs. Supplements: When Each One Makes Sense for Micronutrient Needs
Vitamins & Minerals

Food vs. Supplements: When Each One Makes Sense for Micronutrient Needs

Nutrition Basics Editorial Team · Sep 7, 2024 · 6 min read
Getting More Nutrients From the Foods You Already Eat
Vitamins & Minerals

Getting More Nutrients From the Foods You Already Eat

Nutrition Basics Editorial Team · Sep 8, 2025 · 7 min read
How Cooking Methods Change the Vitamins in Your Vegetables
Vitamins & Minerals

How Cooking Methods Change the Vitamins in Your Vegetables

Nutrition Basics Editorial Team · Mar 24, 2024 · 4 min read
Magnesium: The Mineral That Shows Up in Almost Every Body Process
Vitamins & Minerals

Magnesium: The Mineral That Shows Up in Almost Every Body Process

Nutrition Basics Editorial Team · Jul 7, 2026 · 7 min read
Micronutrient Reference Guide: Vitamins A Through K and Key Minerals
Vitamins & Minerals

Micronutrient Reference Guide: Vitamins A Through K and Key Minerals

Nutrition Basics Editorial Team · Aug 24, 2024 · 5 min read
Micronutrients for Beginners: A Plain-Language Starting Point
Vitamins & Minerals

Micronutrients for Beginners: A Plain-Language Starting Point

Nutrition Basics Editorial Team · Sep 17, 2024 · 8 min read
Nutrients That Work Better Together: Understanding Micronutrient Synergies
Vitamins & Minerals

Nutrients That Work Better Together: Understanding Micronutrient Synergies

Nutrition Basics Editorial Team · Sep 17, 2024 · 7 min read
Overlooked Gaps: Micronutrients Many Americans Tend to Under-Consume
Vitamins & Minerals

Overlooked Gaps: Micronutrients Many Americans Tend to Under-Consume

Nutrition Basics Editorial Team · May 9, 2026 · 7 min read
Reading a Nutrition Label for Vitamins and Minerals Without Getting Confused
Vitamins & Minerals

Reading a Nutrition Label for Vitamins and Minerals Without Getting Confused

Nutrition Basics Editorial Team · Dec 15, 2024 · 6 min read
The Difference Between Fat-Soluble and Water-Soluble Vitamins
Vitamins & Minerals

The Difference Between Fat-Soluble and Water-Soluble Vitamins

Nutrition Basics Editorial Team · Feb 14, 2026 · 5 min read
Vitamin D: What the Science Actually Says vs. What You've Heard
Vitamins & Minerals

Vitamin D: What the Science Actually Says vs. What You've Heard

Nutrition Basics Editorial Team · Jul 8, 2026 · 6 min read
Vitamins and Minerals: What Your Body Actually Does With Them
Vitamins & Minerals

Vitamins and Minerals: What Your Body Actually Does With Them

Nutrition Basics Editorial Team · Apr 28, 2023 · 7 min read
Why Iron Absorption Depends So Much on What Else Is on Your Plate
Vitamins & Minerals

Why Iron Absorption Depends So Much on What Else Is on Your Plate

Nutrition Basics Editorial Team · May 31, 2025 · 8 min read

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